There are several natural ways through which you can reduce your body weight. You can adopt easy ways to lose your weight naturally rather than going for artificial ways and surgical interference.
The natural ways to control your body weight include, among others, replacing carbohydrates in your diet and watching your calorie intake. People want to reduce their weight because they want to avoid health complications as they grow older. Problems like blood pressure, cardiac diseases, diabetes, and laziness can arise because of a person’s constant increase in weight.
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13 Best Natural Ways to Lose Weight
Among the many natural ways to reduce your body weight, the following may seem easy and effective:
1. Diet and exercise:
This is the easiest way to naturally cut down your weight. Keep your diet under control to avoid carbohydrate-rich food and other food articles that are full of calories. Besides this, you should make it a regular habit to do some free-hand exercises.
As far as exercise is concerned, you can either practice workout moves at gyms or you can indulge in yoga for at least half an hour every day.
2. Drink Plenty of Water:
Water is your friend. Drinking plenty of water keeps your internal system good. The habit of drinking plain water has been found to be a good natural way to keep your weight under control. Especially during summer, you should constantly sip water. It can help you consume less when you eat next time. Because if you don’t drink water for a long time, you tend to feel more tired and hungry.
When you go to eat, you tend to eat much more than your capacity. That’s why medical practitioners always recommend that everyone take sufficient water at frequent intervals.
3. Eat more Vegetables:
It would be best if you consumed lots of vegetables, including leafy ones and fresh fruits to reduce your body weight naturally. Fresh green vegetable supplies enough minerals and vitamins. Hence, you should avoid fatty food to go for vegetables. Consuming fresh vegetables and green leaves like spinach is also helpful to stay fit and energetic. They are a rich source of fiber and can keep our gut health correct. Green vegetables help you stay in shape while retaining your fitness.
4. Eat Protein for Breakfast:
Protein is essential for a healthy human body. If you eat protein regularly for breakfast, it can regulate your appetite hormones. This can be one of the best ways to reduce the weight of the body in a natural way. You should include eggs, oats, nut and seed butter, porridge, sardines, and chia seed pudding in your breakfast.
5. Cut Back on Sugar and Refined Carbs:
This is necessary not only to reduce your body weight naturally but also to avoid a host of diseases. Mind you, obesity is directly related to more intake of sugar and refined carbohydrates. To cut down on sugar and refined carbohydrate, you should go for whole-grain rice, bread, and pasta instead of the white versions.
6. Choose Snacks Wisely:
You should know that there are some snacks that are high in calories. They include potato chips, French Fries, crackers and different sorts of cookies. You can do a lot of good to your body by limiting your calorie intake to below 300 calories. This can help you lose weight.
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7. Eat Plenty of Fibre:
Fibrous food articles are always good to keep your body weight under control. Your daily diet should comprise whole-grain bread, oats, barley, rye, fruit and vegetables, peas, beans, pulses, nuts, and seeds.
8. Eat Mindfully:
Don’t be unmindful in eating. Mindful eating may mean not eating too fast, eating slowly, doesn’t cause any distractions while eating like watching a film on television or leaving your table too often for reasons that can be avoided for the time being till you finish your food.
9. Keep a Food Journal:
This can be helpful for you. Keeping track of your daily food intake including the items that you have consumed is good. You can maintain a record in a diary or logbook to know what all you have eaten on a particular day. This will help you to track if you have knowingly or unknowingly consumed more carbohydrates or more calories than you might have needed.
10. Intermittent Fasting:
This means you give short-term break to eat. This technique is also called intermittent fasting. This should be made a habit and continued for quite some time to reduce your body weight naturally.
11. Start Strength Training:
This is good as it helps to build lean muscle tissue. Lean muscles burn more calories. As a result, the more lean muscles you have, the more trim and fit you become. In other words, you have cut down your body weight.
12. Manage your Stress Levels:
This is necessary to reduce the weight of your body just naturally. The reason is that stress and mental strain triggers the release of hormones like adrenaline and cortisol. They cause the weight of your body to go up. The stress level can be reduced by practicing Yoga or doing meditation.
13. Get a Good Night’s Sleep:
You need at least six to seven hours of sound sleep at night. If you are not able to grab this quantum of sleep at night, you may turn obese.
How Fast Will you Lose Weight?
This completely depends on how you practice the above-mentioned guidelines. You should also note that you should not suddenly discontinue the above practices once you start them. That can cause several health-related problems in the future.
If you regulate your food habit and do regular exercises, you may be able to lose weight in a span of eight to 10 weeks. It is always advisable that you concentrate more on successive reductions in body weight in lower quantum rather than going in for a drastic reduction in weight. If you are sticking to the above-mentioned methods, you may lose sufficient weight in 10 weeks without harming your health.
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Obesity and overweight are major problems that you should avoid. Being overweight can pose a major health hazard and may create several diseases or health-related issues, primarily heart-linked issues. The best way to lose weight is to adopt the natural ways rather than going for artificial means. If you practice losing your weight just naturally, it may not cause any further problems related to your health. But the artificial way of reducing body weight may create a chain of health-related issues.
Let us know which of the above tips you find most justifiable and suitable according to you and why. We would love to know your opinion on burning issues like obesity and overweight among young men and women in their early 30s and 40s.