Stretching daily for a 7-day Stretch Challenge is one of the best ways to keep your body and mind in good functional condition. This is also good for the heart and the overall anatomical structure of a human being. You should know that such a practice of daily stretching the body goes a long way …
The good-morning exercise refers to some specific set of moves and workout techniques with a typical squat-like posture focusing on erector spinae as if someone has just woken up. A good morning workout session pays maximum attention to strengthening erector spinae muscles of our lower back region to let it stay extended. Meanwhile, the hamstrings …
While it is true that we need all three macro nutrients to live and perform all vital functions, as well as a caloric surplus to gain muscle mass, protein is practically the macro nutrient that most conditions changes in body composition, that is, gain or lose muscle mass or fat. Although the range of foods …
The sandbag workout is a good way to complement your training. Without using discs, bars or dumbbells we can work our entire body and also use a good weight to give the exercise the necessary intensity. Choose the right weight sandbag for each exercise. It must be high so that we notice that we are …
