facial fat

Technically there is no solution to lose weight in just one part of your body. When a person loses weight it occurs simultaneously in all parts of the body, in some it is accentuated more than in others. Fortunately, there are ways to make your face look slimmer nedik tells you how.

What can you do?

Lose weight

If you are overweight or obese, it is more likely that if you lose weight in general the changes will show faster on your face. Excess body fat usually disappears first on the face.

What you should do is exercise and work hard to burn excess fat. Eating a healthy low-fat diet and lots of aerobic exercise like jogging or brisk walking.

Try an active lifestyle for a slimmer face and body, you will see how in a week your face changes.

Say no to salt and sugar

Many nutritionists believe that weight gain in the face is the result of water retention, rather than body fat in the facial area. Refined sugar and salt in your diet contribute to water retention, and can make your face look bigger.

Start to eliminate the sugar from your coffee, you can take it with honey, or with soy milk, which in itself has an almond touch, which will make the bitter taste of your coffee disappear, you can also use lemon, instead of salt, and you would be giving a different touch to your meals.

Drink lots of water

If you are not drinking enough water, you are more likely to retain water. This is a method of protecting your body, because when it does not receive much water, then it retains as much as possible to avoid dehydration, and thus satisfy its needs.

Most of this water is trapped on your face, making your cheeks and eyes look puffy. Drink at least 3 liters of fluid a day to avoid water retention.

Check your medicines

Many medications, both prescription and over-the-counter, can contribute to water retention in your face. Consult with your doctor about water retention and the medications you currently take, he will be able to advise you or even if necessary give you another option, to change the medication for one that has the same function, but does not retain liquids.

Avoid alcohol

Alcohol is another common cause when it comes to weight gain on the face. Alcohol contributes to dehydration, and therefore to water retention and facial swelling. Also, alcohol contains a lot of calories and sugar, so if you are trying to lose weight either on your face or in general, you should give up alcohol.

Makeup & Hair

Put on makeup to make your cheeks and chin look slimmer , and finish with a hairstyle that helps make your face look longer rather than round.


Seek to get facial massages. The massage helps with the circulation of the tissues in the face , increasing it giving it a slimmer and evenly toned appearance. You can also buy your favorite face products and perform the facial massage yourself.