Health Blog

facial fat

How to lose facial fat?

Technically there is no solution to lose weight in just one part of your body. When a person loses weight it occurs simultaneously in all parts of the body, in some it is accentuated more than in others. Fortunately, there are ways to make your face look slimmer nedik tells you how. What can you …

Muscle Mass

Proteins to Gain Muscle Mass

While it is true that we need all three macro nutrients to live and perform all vital functions, as well as a caloric surplus to gain muscle mass, protein is practically the macro nutrient that most conditions changes in body composition, that is, gain or lose muscle mass or fat. Although the range of foods …